Every year the most popular New Year’s resolutions involve minor variations on a theme. Get fit, lose weight, eat more healthily. These are...
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Protein shakes are a staple of many gym-goers’ diets and they’re also making their way into the mainstream. But what if you want...
If you’ve spent any time in a gym, you’ve probably heard about whey. It offers an invaluable source of protein for immediate absorption...
Everyone knows someone who gobbles vast platters of pasta yet never puts on a pound; while others swear blind they can’t even look...
While we would never advise you to avoid training your legs for an extended period of time, we recognise that you might want...
How many times a day do you eat walnuts? If the answer is less than three, then it’s less than you’ll be eating...
Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus...
This page: Add muscle and torch fat | Next page: Add muscle faster Some people claim it’s impossible to burn body fat and build muscle...