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Whether you want to look lean and trim, or show off your hard-earned muscle, you’ll need to burn off excess fat. This meal...
Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their...
The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source....
This Halloween, as every Halloween, pumpkins will fly off the shelves – but precious few of them will actually be eaten, with the...
Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...
How many times in your life have you had muffins for breakfast? “Not enough” is almost certainly the answer – unless you’re the...
Defenders have one main job on the football pitch – to stop the opposition scoring. But when you consider the different types of...