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If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re...
The Short Version The Apple Watch Series 3 adds cellular capabilities to the GPS and waterproof design introduced on the Series 2 to round out...
The Short Version The Garmin Forerunner 30 is an impressive budget GPS running watch with built-in heart rate monitoring and useful everyday tracking capabilities. However,...
Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan –...
The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although...
Halloween has come and gone, and that means two things: coffee chains will be rolling out their Christmas cups and retailers will try...
When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...
This Halloween, as every Halloween, pumpkins will fly off the shelves – but precious few of them will actually be eaten, with the...