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It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...
Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren...
Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...
It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912,...
You’d be excused for thinking it all comes a bit too easily for Wales rugby union captain Sam Warburton. He’s already led Wales...
It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...
Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t...