Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure that will definitely help –...

Gary Cahill Reveals The Footballers Who Dominate In The Gym

Defenders have one main job on the football pitch – to stop the opposition scoring. But when you consider the different types of player they face each week,...

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses...

A Plant-Based Protein Shake Recipe that Works for Vegans

Protein shakes are a staple of many gym-goers’ diets and they’re also making their way into the mainstream. But what if you want a shake that’s full of...

Here’s How To Tell If You Should See A Doctor About Your Mental Health

When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely black, so it’s perhaps not...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week, with the Times, Independent and...

Sirt Diet: More Than Just a 7-Day Fat Loss Plan

It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and...

How To Make Perfect Coffee No Matter Which Coffee Maker You Choose

Legend has it that we have restless Ethiopian goats to thank for coffee. As the story goes, a goat herder called Kaldi spotted a link between his goats...

Mobility Training Home Workout to Build Lean, Useful Muscle

If you’ve noticed a lot more “movement coaches” recently, you’re not alone. There’s a good reason for it: more and more athletes are focusing on training movements, rather...

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Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...