How To Get A Charity Place For The London Marathon 2018

Every year the the result of London Marathon ballot disappoints far more runners than it delights, with only a small fraction of the hundreds of thousands of people...

The Simple Test That Works Out How Many Carbs You Should Eat

Everyone knows someone who gobbles vast platters of pasta yet never puts on a pound; while others swear blind they can’t even look at carbs without putting on...

The Healthy Late-Night Snacks Personal Trainers Eat

Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker bee, the exhausted gym-goer, the...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is the recommended amount. Fortunately, once...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source. And although your body is...

Sirt Diet: More Than Just a 7-Day Fat Loss Plan

It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind...

The Best UK Running Events For 2017 And 2018

MoRun Date for the diary: 4th-26th November 2017 What is it? If you plan on growing out your facial follicles this Movember, why not show them off at a MoRun? A...

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re probably wondering what overfat means...

How A Digital Detox Can Help You Sleep Better And Be More Productive

Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with a few clicks on a pocket-sized device. Or...

Beware The Drastic New Year Detox Plan

January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to visit the...

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