The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do in...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source. And although your body is...

Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy –...

The Basics Of Casein Protein

If you’ve spent any time in a gym, you’ve probably heard about whey. It offers an invaluable source of protein for immediate absorption – ideally in the hour...

Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the...

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re probably wondering what overfat means...

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet a good few English pounds...

Build Muscle Fast With These Four-Week Workout Plans

This page: Add muscle and torch fat | Next page: Add muscle faster Some people claim it’s impossible to burn body fat and build muscle at the same time, believing...

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Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...