What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week, with the Times, Independent and...

Take On An Epic Challenge With The Gym Group This Movember

As the weather turns colder more and more of us exercise indoors, where the greatest challenge to overcome is boredom, rather than freezing winds and icy pavements. This...

One Month Fat-Loss Meal Plan

Whether you want to look lean and trim, or show off your hard-earned muscle, you’ll need to burn off excess fat. This meal plan, devised by personal trainer...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below – Mediterranean-style stuffed lamb loin, herb-crusted...

The Best Healthy Food Delivery Services

Can’t source enough healthy food? Tell it to come to you, then! Several companies now offer total healthy meal plan solutions by delivering every calorie you need. You...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort....

Win An Incredible London Marathon Package

As everyone who has ever entered it knows, it’s very hard to win the London Marathon ballot (for the sake of our sanity, we’re going to ignore the...

Healthy French Toast Recipe

When you want to lose weight, what you eat for breakfast can have a big role to play in your success – and there are few better fat-burning...

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Latest article

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...