Dentists Take Aim At The UK’s Cake Culture

If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look at the space around you,...

Greggs Have Created A Diet Plan And Yes It Includes Sausage Rolls

You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise of the sequel to Super...

Gary Cahill Reveals The Footballers Who Dominate In The Gym

Defenders have one main job on the football pitch – to stop the opposition scoring. But when you consider the different types of player they face each week,...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also results in many Brits being...

Six-Pack Shortcuts: The 50 Best Abs Tips

Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of The 6-Pack Checklist. “Your diet...

Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of A-list...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation and leaving their body broken...

Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy –...

What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake...

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