Use Plyometric Exercises To Make Explosive Gains

If you want bigger and stronger muscles then most of your training time should be dedicated to lifting weights. But you can reach your size and strength goals...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always wise to start with a...

Winter Running Gear To Keep The Cold At Bay

However much we like to moan about the weather in this country, the UK is actually a pretty great place to be a runner. The summers are rarely...

The Cutting Diet For Single-Digit Body Fat

The secret to getting the lean, defined look of a fitness model: whittling your body fat down. Under 12% is the threshold, although you can try to go...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort....

Apple Watch Series 3 Review

The Short Version The Apple Watch Series 3 adds cellular capabilities to the GPS and waterproof design introduced on the Series 2 to round out its best-in-class credentials as a...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is the recommended amount. Fortunately, once...

Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses...

The Best Healthy Food Delivery Services

Can’t source enough healthy food? Tell it to come to you, then! Several companies now offer total healthy meal plan solutions by delivering every calorie you need. You...

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Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...