Bodyweight exercises

Bodyweight exercises improve body awareness The advantage full-body moves have over, say, curls is that they improve your proprioception, or your body’s sense of where its parts are positioned. Result?...

Here’s How To Tell If You Should See A Doctor About Your Mental Health

When suffering physical health problems, men will often delay visiting a doctor until they cough up a lung or their leg turns completely black, so it’s perhaps not...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot claim to live a rounded...

How To Get A Charity Place For The London Marathon 2018

Every year the the result of London Marathon ballot disappoints far more runners than it delights, with only a small fraction of the hundreds of thousands of people...

Take On An Epic Challenge With The Gym Group This Movember

As the weather turns colder more and more of us exercise indoors, where the greatest challenge to overcome is boredom, rather than freezing winds and icy pavements. This...

Sirt Diet: More Than Just a 7-Day Fat Loss Plan

It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind...

Garmin Forerunner 30 Fitness Tracker Review

The Short Version The Garmin Forerunner 30 is an impressive budget GPS running watch with built-in heart rate monitoring and useful everyday tracking capabilities. However, it’s slightly light on features...

Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also results in many Brits being...

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Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...