Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout,...

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep down, we know that there...

Gary Cahill Reveals The Footballers Who Dominate In The Gym

Defenders have one main job on the football pitch – to stop the opposition scoring. But when you consider the different types of player they face each week,...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure that will definitely help –...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot claim to live a rounded...

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses...

Three Reasons To Make This Steak Bordelaise Recipe Tonight

Photograph: Alan Benson It might seem indulgent but as well as tasting delicious, this steak dish will provide you with a range of powerful health benefits. Serve it with...

The Healthy Late-Night Snacks Personal Trainers Eat

Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker bee, the exhausted gym-goer, the...

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Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

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If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...