The Foods Personal Trainers Always Have In Their Kitchens

Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren cupboards and fridge shelves? Check,...

Try This 7-Day Muscle Building Diet Plan – It’s Super Cheap

You don’t need to have the disposable income of a Russian oligarch to afford a nutritious and delicious muscle building diet. This seven day diet plan will deliver...

6 Reasons Why You’re Struggling To Lose Weight

You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly setting yourself up to fail....

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into...

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet a good few English pounds...

Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy –...

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re probably wondering what overfat means...

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an exercise style, but it happens...

Take the Veg Pledge and Try a Meat-Free Week

Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to your...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also results in many Brits being...

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Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...