Get Lean With This 20-Minute Dumbbell Circuit

We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that the reason it’s so hard...

Six-Pack Shortcuts: The 50 Best Abs Tips

Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of The 6-Pack Checklist. “Your diet...

Vitamin D Supplements: Why You Need Them And How Much To Take

The sparse sunshine we get in the UK does more than negatively affect your mood and shorten the cricket season – it also results in many Brits being...

Is Pasta Good For You?

It’s easy to eat too much pasta. Let’s not deny that. Most, if not all, of the criticisms of pasta arise from that very fact. You can crowd...

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re probably wondering what overfat means...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure that will definitely help –...

Beware The Drastic New Year Detox Plan

January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to visit the...

Our Three Favourite Walnut Recipes

How many times a day do you eat walnuts? If the answer is less than three, then it’s less than you’ll be eating them after checking out these...

Apple Watch Series 3 Review

The Short Version The Apple Watch Series 3 adds cellular capabilities to the GPS and waterproof design introduced on the Series 2 to round out its best-in-class credentials as a...

What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake...

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Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

3 Mouth-Watering High-Protein Meal Recipes

If you’re eating to build muscle, protein is king, which is why we’ve got recipes for three delicious, muscle-building high-protein meals below –...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...